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Eating Insects Improves Gut Health

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Eating Insects Improves Gut Health

It is well documented that insects are nutritious, filled with quality protein, vitamin B12, iron, calcium, and many other minerals. But the effects of insect-eating on gut health is something that was never explored, until now. A new clinical trial looked at what happens to the gut microbiota of people who start eating insects, and the results are really promising!

Did you know that there are about 3x more bacterial cells than human cells in your body? It’s true, most of them reside in your gut and they influence your physiology, metabolism, and gene expression when it comes to immune function, energy, and even mood. And the interesting thing is that this microbiota changes in response to what you eat (1).

A clinical trial with cricket flour

The authors of this study (2) used crickets as their insect of choice, because they contain a lot of chitin and chitosan, the types of fibre that can influence gut health. They selected 20 participants ages 18 - 65 and changed up their breakfast. They got a pumpkin spice muffin and one dry mix chocolate malt shake. One group received a chocolate shake with 25 g of whole cricket powder, the other group had a regular chocolate shake without crickets of a similar macronutrient composition. After 14 days the groups switched for another two week period.

More beneficial bacteria and less inflammation

The researchers collected blood and stool samples before and after each segment of the trial to measure the changes and they concluded:

“Cricket powder supported growth of the probiotic bacterium, Bifidobacterium animalis, which increased 5.7-fold. Cricket consumption was also associated with reduced plasma TNF-α. These data suggest that eating crickets may improve gut health and reduce systemic inflammation; however, more research is needed to understand these effects and underlying mechanisms.”

Even if this is just the first study of its kind, we are excited! It seems that the benefits of eating insects are reaching beyond just the obvious protein content. Yet another reason to make insect eating the new normal.

 Do you want to improve your gut health? You can try our cricket flour bars right here!


1) Plotnikoff G. A., Riley D., ‘The human microbiome.’ Glob Adv Health Med. 2014,

2) Valerie J. Stull et al., ‘Impact of Edible Cricket Consumption on Gut Microbiota in Healthy Adults, a Double-blind, Randomized Crossover Trial’, Sci Rep. 2018,




123 reviews
Excellent bars

I have both flavors and have been enjoying them both. They don’t give me the bubble gut from the sugar alcohols associated with the lesser protein bars. Great product! Will buy again!

Quick and delicious pasta

the pasta cooks quick and tastes just like regular, whole wheat pasta! works well for a mid-week meal with a boost of protein


Impressed by the fast shipping and great taste, I really like Oregano/thyme cracker!

Startovací balíček

Tyčinky i krekry mi chutnají, ačkoli SERIOUS tyčinky jsou takové sušší, ale na chuti to nevadí. Měla jsem problém jen s čokoládovým proteinem- podle návodu jsem rozmíchala protein ve vodě, ale chuť byla strašná, taková zemitá. Možná v jogurtu by mi to nevadilo anebo na pečení by byl asi výborný, ale ne jako "koktejl".