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CrossCricket: The Fit of the Century

CrossCricket: The Fit of the Century
CrossFitters are among the healthiest eating athletes in the world today. Just look at the 2015 and 2016 fittest woman on earth Katrin Tanja Davidsdottir: the bulk of her diet is vegetables, quality meats, and safe, unprocessed starches. She focuses on wholesome paleo friendly foods and it works for her, there’s no denying that. Continue reading

Why killing crickets is morally ok

Why killing crickets is morally ok
I think most people would agree that harming anything that can suffer or feel pain is a negative thing. Unfortunately, our current food and agricultural industries contributes to this bad practice regularly. So what can a person do if she wants to reduce the inhumane treatment of animals while getting all the nutritional benefits that animal foods provide? The answer lies in the insect kingdom. Continue reading

Insects as a solution for health oriented vegans

Insects as a solution for health oriented vegans
Even in a well-formulated real foods vegan diet there are many possible, even unavoidable, nutrient deficiencies. Several studies have shown that both vegetarians and vegans are prone to deficiencies in B12, calcium, iron, zinc, omega-3 long-chain fatty acids EPA & DHA, and fat-soluble vitamins like A & D. Let’s go through the most common ones and look for a solution that doesn’t involve pills, injections or fortified foods. Continue reading