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Even in a well-formulated real foods vegan diet there are many possible, even unavoidable, nutrient deficiencies. Several studies have shown that both vegetarians and vegans are prone to deficiencies in B12, calcium, iron, zinc, omega-3 long-chain fatty acids EPA & DHA, and fat-soluble vitamins like A & D. Let’s go through the most common ones and look for a solution that doesn’t involve pills, injections or fortified foods.
At a first glance, nothing about Peter stands out. He’s a likeable guy, who could be your neighbor or a friend of a friend. You'd probably get along quite well with him at let's say a garden party. You would find out that he is a cook, and might even ask him a few follow-up questions that he would partialy answer. But Peter is not your average chef. He cooks insects.
