Insects as a solution for health oriented vegans
Jul 27, 2016
Even in a well-formulated real foods vegan diet there are many possible, even unavoidable, nutrient deficiencies. Several studies have shown that both vegetarians and vegans are prone to deficiencies in B12, calcium, iron, zinc, omega-3 long-chain fatty acids EPA & DHA, and fat-soluble vitamins like A & D. Letโ€™s go through the most common ones and look for a solution that doesnโ€™t involve pills, injections or fortified foods.