Oat Cricket Protein Breakfast

For oatmeal and porridge fans with no time for cooking! Enjoy a deliciously warm, healthy, high-protein breakfast ready in only 5 min. 7-8 servings.

✓ Morning energy boost
✓ Loaded with superfoods
✓ No artificial sugars
132 kr

🚚 Free shipping EU orders over €50

High-quality protein from the best source

Premium ingredients from natural origin

Balanced nutrients, both macro- & micro-

100% sustainable with minimal harm

Maximal morning boost, minimal bad day

Start the day full of energy with Sens easy morning breakfast. Ready in the blink of an eye, yet delicious and very nutritious. Enjoy all of the goods, without any downside. Compared with most of the protein breakfasts out there, it's 100% natural - without artificial sugars and no chemicals, doesn't use milk derivates or soy and it's gluten-free.

Reviews from already convinced innovators. Will you join us?

Sens is full of high-quality nutrients that do not harm the environment that I love so much.

Adam Ondra, World Champion Climber

Expect the unexpected. Sustainable protein and an excellent yummy taste.

Kim Komnenić, Fitness Coach & Influencer

Natural taste from ingredients you can understand

Cricket flour

Sprouted oat flakes

Sprouted red quinoa


Dehydrated sugar cane




Frequently asked question

Let’s be very straightforward, compared with traditional breakfast alternatives, Sens protein breakfast is made with natural ingredients you can actually understand and doesn't have any chemicals, additives, or artificial sweeteners. It’s ready in only 5 minutes without requiring the time and patience to cook or prepare overnight. And what is even better, it has 100% home compostable packaging. 

It tastes delicious even just with hot water. For maximal yumminess, add seasonal fruits or walnuts. You can also use plant-based milk. PS: cricket protein only adds a nutritious boost and has no flavour.

Sens Breakfast is loaded with superfoods to support balanced nutrition (spouted quinoa, spouted oats, cricket protein), including folate, magnesium, zinc, and iron. Plus, they are rich in fiber and protein, nutrients that play an important role in helping you feel full. Compared with regular grains sold in supermarkets, Sens uses sprouted oats, and sprouted quinoa which favors easier digestion. Rice powder naturally adds creaminess to this yummy breakfast. 

It  doesn't contain any artificial sweeteners. Instead, it’s made with panela, an unrefined natural sweetener derivative of evaporated raw sugar cane juice; traditionally consumed in Latin America. 

Porridge protein breakfast Apple & Cinnamon ingredients: sprouted oat flakes (56%), cricket flour (Acheta Domesticus) (10%), dried sprouted red quinoa flakes (9%), panela, rice powder (rice syrup powder, rice starch, rice flour), dried apples (6%), apple powder (5%), sea salt, natural flavouring, ground cinnamon (0.1%).

Porridge protein breakfast Hazelnut ingredients: sprouted oat flakes (60%), cricket flour (Acheta Domesticus) (10%), dried sprouted red quinoa flakes (10%), panela, rice powder (rice syrup powder, rice starch, rice flour), hazelnuts (3.5%), sea salt, natural flavouring.

People who are allergic to mollusc and crustaceans or dust mites may have an allergic reaction to crickets. *May contains traces of soy.

What about the nutritional values of Sens Protein Breakfast?

Loaded with Superfoods

Sens breakfast is loaded with superfoods, including sprouted oats, spouted red quinoa, and cricket protein. Known for their multiple benefits, they add balanced nutrition to your diet, have incredible digestibility, and keep you satiated longer.

Elevated Eco-Packaging

A unique product with extraordinary sustainable packaging: 100% home compostable in only 60 days; including recycled paper bags, eco-labels with biobased colors, and glue made from sugar cane residues. Balanced sports nutrition in ecological packaging. Together, we take care of the planet!

How to prepare an easy morning breakfast? 

Spoiler alert! You only need hot water. Which makes this product perfect for a quick snack even at the office. 

Pour hot water

Enjoy a warm breakfast without cooking

Wait 5 minutes

while brewing your morning coffee


For extra yumminess, add some seasonal fruits and healthy toppings.

Sustainable protein

The same quality protein as high-end beef.
100x less CO2 produced.

Cricket protein is our innovative way to get
maximal nutrition with minimal harm.

As seen in the press

Snacking without remorse

Customer Reviews

Based on 7 reviews
Dandy DRY (CZ)

super věc na snídani, stačí zalít teplou vodu a mám snídani hotovo

Vojtěch R. (CZ)
Ideální snídaně!

Kupuju už podruhé a rovnou tři balení. Super snídaně hotová za pár sekund. Chutná skvěle, není zbytečně moc sladká a protein z cvrčků vůbec není znát. Jím to skoro každý den. Někdy i k svačině.

Hana Labounková (CZ)

Kaše jsou výborné

Dalibor Doleček (CZ)

Chutná dobře, zasytí ještě víc

Jaroslav Pudil (CZ)

neváhejte a užívejte

Dominik V. (CZ)
Great taste

This is ideal for people with busy schedule like I have, great breakfast in 1 minute!

Mare (SI)
Great breakfast

Easy to prepare, good taste, I do mix it with some fresh fruit and I add plant milk - although also works just fine with water only.